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You don't have to live with Neck pain...
Buy the best-selling book Treat Your Own Neck
...and begin a life free of neck pain !
Is your head throbbing? Does your shoulder ache? or you have pain at your elbow driving you to distraction?
Neck pain and the often associated headache are all too familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on.
Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.
Treat Your Own Neck will give you a practical approach to managing your symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress.
This book will enable you to identify and respond to reccurrence in a safe and economical manner.
Do you suffer from any of the following neck-related conditions:
Pain in the shoulders/Shoulder blade
Pain in the upper or lower arm
Studies have indicated that 80% of people that suffer from neck pain will be helped by the patient self-treatment handbook Treat Your Own Neck.
Do any of the following apply to you?
In any of the following situations you should not commence the exercise programme without first consulting your health professional:
if you have pain near or at the wrist or hand and experience sensations of pins and needles or numbness in the fingers
if you have developed neck problems following a recent, severe accident
if you have developed headaches recently; in this case your eyes or prescription glasses may need to be checked
if you experience severe headaches that have come on for no apparent reason, never cease and are gradually getting worse
if you have severe episodic headaches that are accompanied by nausea and dizziness.
If you suffer from any of the above you should seek advise from a health professional in the early stages.
To locate a credentialed or diplomaed McKenzie Institute-trained therapist in New Zealand visit The McKenzie Institute.