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Best-Selling Books
Treat Your Own Back 100+ pages, step-by-step instructions, fully illustrated. Only NZ$24.95. Buy Now!
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Shouldn’t I go to my GP first?
In the case of Lower Back pain - In any of the following situations you should not commence the exercise programme of self-treatment without first consulting your health professional:
- If you have pain in the leg below the knee and experience sensations of weakness, numbness or pins and needles in foot and toes.
- If you have developed low back problems following a recent severe accident.
- If, following a recent severe episode of low back pain, you have developed bladder problems.
- If you are feeling generally unwell in conjunction with this attack of low back pain.
If you suffer from any of the above you may wish to seek advise from a health professional. To locate a credentialed or diplomaed McKenzie Institute-trained therapist in New Zealand visit The McKenzie Institute. For international locations, visit The McKenzie Institute International.
In the case of Neck pain - In any of the following situations you should not commence the exercise programme of self-treatment without first consulting your health professional:
- If you have developed neck pain for the first time.
- If there are complications to your neck pain eg sharp and stabbing pains.
- If your head is pulled off centre
- If you have severe unabating headache
If you suffer from any of the above you may wish to seek advise from a health professional. To locate a credentialed or diplomaed McKenzie Institute-trained therapist in New Zealand visit The McKenzie Institute. For international locations, visit The McKenzie Institute International.
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