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Is this The McKenzie method safe?

Yes this method is safe, provided that you read the complete book before attempting the exercises, and that you follow all the instructions. It is important that you complete the short diagnostic questionnaire provided in TYO Back as well as on this website, to ascertain whether this method could work for you and when it would not be advisable to undertake this method (Refer to page 4 TYON).

Very importantly, be sure to seek medical advice should the book instruct you to or you feel unhappy about any aspect of the exercises.

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