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Best-Selling Books
Treat Your Own Back 100+ pages, step-by-step instructions, fully illustrated. Only NZ$24.95. Buy Now!
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Go back
How do I know if I am doing the back treatment exercises correctly?
- For lower back pain – it moves from the leg, buttock or the side, towards the middles of your low back.
- For Neck Pain – if your pain is usually felt further away from the neck and moves towards the midline of the cervical spine, you are exercising correctly
- · Pain intensity gradually decreases
- · Your range of movement increases
You are exercising incorrectly when:
- · Pain moves away from the spine
- · Pain intensity increases and remains worse
- · Your range of movement decreases
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