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How long and how often will I have to do the exercises for?

While you are treating a current pain you are advised to do a number of repetitions of each of the appropriate exercises, generally repeated 6-8 times per day. If you are wishing to prevent pain then the appropriate exercises will have fewer repetitions and are repeated less frequently. One of the discoveries of Robin McKenzie’s method of Mechanical Diagnosis and Therapy®, which these books are based upon, is the value of repetition.

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