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How Does Treat Your Own Back Work?

Robin McKenzie’s patient self-management books Treat Your Own Back and Treat Your Own Neck work by firstly educating you on how the spine works, explaining why you may have pain, giving you advice on life style changes that can help prevent further pain and then teaching you the exercises that are needed to stop the pain and prevent a recurrence. There is no point in undertaking an exercise programme if you do not understand what you are doing to your body. Education is a large part of the key to successfully being pain free.

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