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Learn how to Rapidly Relieve Back and Neck Pain
7 Steps to a Pain-Free Life
This book is a combination of Robin McKenzie's best selling patient handbooks Treat Your Own Back and Treat Your Own Neck. Seven Steps was first published in 2001 for the American market but the information and photos are still just as relevant today.
In Seven Steps you'll read about:
- Common causes of lower back and neck pain
- The vital role discs play in back and neck health
- The simple movements that alleviate pain immediately
- How to stay out of pain
- Common back remedies and solutions
- How to alleviate acute lower back and neck pain
- Illuminating case studies - and real solutions
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