Best-Selling Books

Treat Your Own Back
 

100+ pages, step-by-step instructions, fully illustrated. Only NZ$24.95. Buy Now!

Treat Your Own Neck
Take control of neck pain , headaches and neck related shoulder pain. Only $22.95. Buy Now!

New
Treat Your Own Shoulder

100+ pages with over 100 colour illustrations. Only $24.95. Buy Now!

Practitioner resources
A comprehensive range of practitioner resources developed by Robin McKenzie are available.
 
You can treat your own back and neck pain!


With Spinal Publications range of products, you can create an active life which is free of back and neck pain, without the need for expensive, ongoing treatment.

Does it really work?

Since Robin McKenzie first wrote his books: Treat Your Own Back and Treat Your Own Neck, study after study validate his methods.

Research shows that about 70% can relieve back and neck pain from self-treatment.

Is it safe?

Yes the McKenzie method is safe, provided that you read the complete book before attempting the exercises and follow all the instructions. Please complete the short diagnostic questionnaire first to see if this method is right for you (also available in Treat Your Own Back).

Lumbar and neck rolls, plus other spinal support products

In addition to back or lumbar rolls, you can also purchase:




"If your back goes out, YOU can put it in"

Robin McKenzie



Click here to watch Robin McKenzie on TVNZ's Close Up
- 15 July 2010


Robin McKenzie: international spinal expert
Author and product designer Robin McKenzie was recently voted the most influential person in orthopaedic physical therapy in the USA.

Robin's compelling Autobiography is now available.
  Buy Now!

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Page: Back, spine, neck care self treatment books, pain relief method - Last Updated: 20th July, 2010 | Site Map